Training Log Archive: eriksIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
Trail 3:10:00 [3] 9.5 mi (20:00 / mi) +5585ft 12:51 / mi
shoes: Badrock
west face grandeur down church fork back up and down west face. lost a shoe postholing
Friday May 6, 2011 #
Trail 1:00:00 [3] 5.0 mi (12:00 / mi) +1000ft 10:05 / mi
short red butte, short vancott back to VA
Thursday May 5, 2011 #
Trail 1:58:00 [3] 8.2 mi (14:23 / mi) +4125ft 9:45 / mi
shoes: Badrock
zoo, wire, down georges, back up Wire and down ridge with Peter. Used poles
Wednesday May 4, 2011 #
Road 49:00 [3] 7.0 mi (7:00 / mi)
shoes: Wave Alchemy 1
home from work
Bike 30:00 [3]
to work
Tuesday May 3, 2011 #
Treadmill 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Mizuno Wave Alchemy
Monday May 2, 2011 #
Trail 1:30:00 [3] 6.5 mi (13:51 / mi) +2000ft 10:43 / mi
shoes: Badrock
Grandeur from Church Fork
Sunday May 1, 2011 #
Trail 1:30:00 [3] 4.5 mi (20:00 / mi) +2500ft 13:06 / mi
shoes: Badrock
Grandeur! first time since Nov. Up and down west Face. lots of snow.
Treadmill 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Alchemy