In the 7 days ending May 14, 2011:
Trail 3:10:00 [3] 9.5 mi (20:00 / mi) +5400ft 13:00 / mi shoes: Badrock
Bike 1:00:00 [3]
Trail 1:05:00 [3] 6.5 mi (10:00 / mi) +2500ft 7:20 / mi shoes: Badrock
Road 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: Wave Alchemy 1
Treadmill 45:00 [3] 5.0 mi (9:00 / mi) shoes: Wave Alchemy 1
Treadmill 1:00:00 [3] 6.0 mi (10:00 / mi) shoes: Wave Alchemy 1
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