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Training Log Archive: eriks

In the 7 days ending May 14, 2011:

activity # timemileskm+ft
  Trail2 4:15:00 16.0(15:56) 25.75(9:54) 7900
  Bike2 2:00:00
  Treadmill2 1:45:00 11.0(9:33) 17.7(5:56)
  Road1 1:00:00 7.0(8:34) 11.27(5:20)
  Total6 9:00:00 34.0 54.72 7900

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Saturday May 14, 2011 #

6 AM

Trail 3:10:00 [3] 9.5 mi (20:00 / mi) +5400ft 13:00 / mi
shoes: Badrock

Grandeur west face to Church fork, back up summit, down west face. Legs were sufficiently tired

Friday May 13, 2011 #

Bike 1:00:00 [3]

work at VA and back
12 PM

Trail 1:05:00 [3] 6.5 mi (10:00 / mi) +2500ft 7:20 / mi
shoes: Badrock

VA up georges hollow to Wire summit and back. Happy with effort, I'd like to get it in an hour flat

Wednesday May 11, 2011 #

Bike 1:00:00 [3]

work and back

Road 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Wave Alchemy 1

Tuesday May 10, 2011 #

Treadmill 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Wave Alchemy 1

Monday May 9, 2011 #

Treadmill 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Wave Alchemy 1

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