Training Log Archive: eriksIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
Trail 1:45:00 [3] 10.0 mi (10:30 / mi)
shoes: Badrock 11
squaw trail in Kanab
Friday May 27, 2011 #
Trail 1:04:00 [3] 5.5 mi (11:38 / mi)
shoes: Badrock
Georges Hollow up Wire then down north ridge
6 AM
Treadmill 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Wave Alchemy 1
Tuesday May 24, 2011 #
Treadmill 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Wave Alchemy 1
Monday May 23, 2011 #
Treadmill 1:00:00 [3] 6.5 mi (9:14 / mi)