Training Log Archive: eriksIn the 7 days ending Jun 4, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 4, 2011 #
Trail 9:01:31 [3] 51.0 mi (10:37 / mi)
shoes: Badrock 11
Squaw peak 50. 1st place 9:01:31
Friday Jun 3, 2011 #
Trail 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Badrock 11
Thursday Jun 2, 2011 #
Road 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Wave Alchemy 1
Wednesday Jun 1, 2011 #
Road 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Wave Alchemy 1
5 PM
Trail 1:45:00 [3] 11.0 mi (9:33 / mi)
shoes: Badrock 11
East rim trail in Zions. Beautiful!!!!
Tuesday May 31, 2011 #
Treadmill 33:00 [3] 3.1 mi (10:39 / mi)
Monday May 30, 2011 #
Trail 3:40:00 [3] 15.0 mi (14:40 / mi)
shoes: Badrock 11
Squaw Trail to Tom's canyon. took a wrong turn, ended up in 200 foot cliffs, had to backtrack. whoops