Training Log Archive: eriksIn the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
Trail 1:57:00 [3] 9.5 mi (12:19 / mi)
shoes: Badrock 11
Burch Hollow up Mount Aire and back with Greg. Felt pretty good
Bike 1:30:00 [3]
Rail Trail with Brooke
Friday Jun 10, 2011 #
Trail 1:10:00 [3] 7.5 mi (9:20 / mi)
shoes: Badrock 11
VA up Georges Hollow to Wire.
Thursday Jun 9, 2011 #
Treadmill 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Wave Alchemy 1
Wednesday Jun 8, 2011 #
Bike 1:00:00 [3]
work and back
Tuesday Jun 7, 2011 #
Trail 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Badrock 11
Morris Meadow up along Black Mtn Ridge a ways
Monday Jun 6, 2011 #
Bike 1:00:00 [3]
work and back.