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Training Log Archive: eriks

In the 7 days ending Jul 9, 2011:

activity # timemileskm+ft
  Road3 2:55:00 22.0(7:57) 35.41(4:57)
  Trail1 2:30:00 13.33(11:15) 21.45(7:00) 3000
  Treadmill2 2:30:00 13.0(11:32) 20.92(7:10)
  Bike1 30:00
  Total6 8:25:00 48.33 77.78 3000

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Saturday Jul 9, 2011 #

Road 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Wave Alchemy 1

Vivian park up south fork road to the park and back. beautiful morning. On race day, it doesn't seem like that road has as much downhill as it does.

Thursday Jul 7, 2011 #

Treadmill 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: Wave Alchemy 1

3 hill intervals @15% 6mph for .5, .5 and 1 miles.

Wednesday Jul 6, 2011 #

Bike 30:00 [3]

to work

Road 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Wave Alchemy 1

home from work

Tuesday Jul 5, 2011 #

Road 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: Wave Alchemy 1

Monday Jul 4, 2011 #

Trail 2:30:00 [3] 13.33 mi (11:15 / mi) +3000ft 9:17 / mi
shoes: Montrail Continental Divide

Deso loop from Mill D with Greg, Peter and Jay. Lit a candle for Jay's birthday

Sunday Jul 3, 2011 #

Treadmill 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Wave Alchemy 1

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