In the 7 days ending Jul 9, 2011:
Road 45:00 [3] 6.0 mi (7:30 / mi) shoes: Wave Alchemy 1
Treadmill 1:30:00 [3] 9.0 mi (10:00 / mi) shoes: Wave Alchemy 1
Bike 30:00 [3]
Road 50:00 [3] 7.0 mi (7:09 / mi) shoes: Wave Alchemy 1
Road 1:20:00 [3] 9.0 mi (8:53 / mi) shoes: Wave Alchemy 1
Trail 2:30:00 [3] 13.33 mi (11:15 / mi) +3000ft 9:17 / mi shoes: Montrail Continental Divide
Treadmill 1:00:00 [3] 4.0 mi (15:00 / mi) shoes: Wave Alchemy 1
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