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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eriks

In the 7 days ending Jul 30, 2011:

activity # timemileskm+ft
  Road3 4:26:00 31.45(8:27) 50.61(5:15)
  Trail2 4:04:00 21.0(11:37) 33.8(7:13)
  Bike1 1:20:00
  Total6 9:50:00 52.45 84.41

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Saturday Jul 30, 2011 #

Trail 1:59:00 [3] 12.0 mi (9:55 / mi)
shoes: Masochist

Deso loop followed by a morning of trail work

Thursday Jul 28, 2011 #

Trail 2:05:00 [3] 9.0 mi (13:53 / mi)
shoes: Masochist

Bubble pond up Pemetic west face, down to carraige road, up to Cadillac south Ridge to Cadillac summit, down road and back to car. Perfect morning

Wednesday Jul 27, 2011 #

Road 1:20:00 [3] 10.25 mi (7:48 / mi)
shoes: Masochist

Lamoine to town hill

Tuesday Jul 26, 2011 #

Road 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Wave Alchemy 1

Lamoine loop

Road 36:00 [3] 5.2 mi (6:55 / mi)
shoes: Wave Alchemy 1

Lamione to trenton

Monday Jul 25, 2011 #

Bike 1:20:00 [3]

Bar harbor to witch hole pond and eagle lake loop with family

Sunday Jul 24, 2011 #

Road 1:30:00 [3] 12.0 mi (7:30 / mi)
shoes: Wave Alchemy 1

Lamoine house towards northeast harbor. Sea level and flat never felt so good! Kind of tired after a tough week and a no sleep red eye.

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