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Training Log Archive: eriks

In the 7 days ending Aug 13, 2011:

activity # timemileskm+ft
  Trail3 2:54:00 17.0(10:14) 27.36(6:22)
  Bike3 2:10:00
  Total6 5:04:00 17.0 27.36

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Saturday Aug 13, 2011 #

Trail 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Wave Alchemy 1

Random trails I found in the Uintas while camping

Friday Aug 12, 2011 #

Trail 1:09:00 [3] 6.0 mi (11:30 / mi)
shoes: Montrail Continental Divide

Mt Wire with poles. Legs and everything felt surprisingly good!!

Thursday Aug 11, 2011 #

Bike 1:00:00 [3]

work and back

Wednesday Aug 10, 2011 #

Trail 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Montrail Continental Divide

Rattlesnake with Rich. First time with him for quite a while. just like old times.

Tuesday Aug 9, 2011 #

Bike 25:00 [3]

stretching legs

Sunday Aug 7, 2011 #

Bike 45:00 [3]

pulled the kids around in the morning. tired but overall pretty good

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