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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eriks

In the 7 days ending Aug 27, 2011:

activity # timemileskm+ft
  Trail1 4:40:00 20.0(14:00) 32.19(8:42) 6100
  Total1 4:40:00 20.0(14:00) 32.19(8:42) 6100

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Sunday Aug 21, 2011 #

5 AM

Trail 4:40:00 [3] 20.0 mi (14:00 / mi) +6100ft 10:52 / mi
shoes: Masochist.1

Church fork to Elbow, connector to terraces, Bowmans to Porter Fork, Desolation trail and down Thayne's. With Jay.

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