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Training Log Archive: eriks

In the 7 days ending Feb 9, 2013:

activity # timemileskm+ft
  Treadmill4 4:10:00 23.5(10:38) 37.82(6:37)
  Road1 55:00 6.5(8:28) 10.46(5:15)
  Total4 5:05:00 30.0(10:10) 48.28(6:19)

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Thursday Feb 7, 2013 #

Treadmill 1:10:00 [3] 7.5 mi (9:20 / mi)

Wednesday Feb 6, 2013 #

Road 55:00 [3] 6.5 mi (8:28 / mi)

Treadmill 30:00 [3] 2.5 mi (12:00 / mi)

Tuesday Feb 5, 2013 #

Treadmill 1:00:00 [3] 6.5 mi (9:14 / mi)

Monday Feb 4, 2013 #

Treadmill 1:30:00 [3] 7.0 mi (12:51 / mi)

Starting up again

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