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Training Log Archive: nh

In the 1 days ending Nov 21, 2014:

activity # timemileskm+m
  Running1 50:00 4.35(11:30) 7.0(7:09) 100
  Total1 50:00 4.35(11:30) 7.0(7:09) 100

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Fr

Friday Nov 21, 2014 #

Running 50:00 [3] 7.0 km (7:09 / km) +100m 6:40 / km
shoes: Inov8 X-Talon 212 4.0

Ran partway up the Nina Valley with Mike

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