Training Log Archive: nhIn the 7 days ending Apr 22, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 1:00:00 [4] 9.96 km (6:01 / km)
ahr:155 max:179 shoes: Mizuno Wave Inspire 6s
Orienteering race (Long Distance) 1:01:38 [5] *** 8.36 km (7:22 / km) +580m 5:28 / km
ahr:165 max:183 spiked:9/12c shoes: Inov8 Oroc 280s
Running 2:02:52 [3] 17.2 km (7:09 / km)
ahr:144 max:183 rhr:52 shoes: Inov8 Oroc 280s