Training Log Archive: nhIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Orienteering 30:00 [3] 4.9 km (6:07 / km)
shoes: Inov8 X-Talon 212 3.0
Nice run with Tom and Matt from Arthurs Pass down to Whio Cottage
Saturday Mar 15, 2014 #
Orienteering 3:00:00 [2] 6.0 km (30:00 / km)
shoes: Inov8 X-Talon 212 3.0
Bouldergaine (Rogaining and bouldering combined) with Stephen. Not much running involved, mostly just waiting in queues for the rocks and standing there figuring out how to climb them. Run and jump technique was definitely the most effective
Friday Mar 14, 2014 #
6 PM
Cycling 20:00 [3]
Rode to Hagley Park for intervals
Running 1:10:00 [5] 10.0 km (7:00 / km)
shoes: Bare Feet
Intervals at Hagley park. Started off with 1 length of the field, then 2, 3, 4, 5, 6, 5 and started to get a sore calf so decided to stop. Plus I had to get back to the hall for my dinner which I didn't actually get in the end
Wednesday Mar 12, 2014 #
Orienteering race 15:26 [5] 3.8 km (4:04 / km)
shoes: Inov8 F-lite 195
Run sprint at Heaton but legs feeling pretty tired so I didn't have much speed. Straight through the stream was not a good idea; waist deep water, knee deep mud and wading through lilies.
Tuesday Mar 11, 2014 #
4 PM
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
Rode over to Bowenvale
Running 1:30:00 [3] 14.9 km (6:02 / km)
shoes: Inov8 X-Talon 212 3.0
Ran up to the Crater Rim and then along some closed tracks which were pretty sick. Legs a bit tired though
Monday Mar 10, 2014 #
Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Gel Nimbus 14
Cruisy run past Riccarton Bush on the roads.