Training Log Archive: nhIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2014 #
Running 40:00 [3] 5.7 km (7:01 / km) +300m 5:33 / km
shoes: Inov8 X-Talon 212 4.0
Ran with Mike out at Waihi Station
Friday Aug 22, 2014 #
Running 50:00 [3] 8.6 km (5:49 / km) +300m 4:57 / km
Ran with Mike around the Kakahu trail
Thursday Aug 21, 2014 #
Strength & Conditioning 40:00 [3] 2.0 km (20:00 / km)
shoes: Inov8 F-lite 195
ADP Training. Has been some time, uni was a bit hectic the last week and I prioritised the running.
Wednesday Aug 20, 2014 #
Running 50:00 [3] 10.1 km (4:57 / km)
shoes: Bare Feet
Decided to take an interval session at Hagely Park. 8 x 600 m with about 400 m recovery.
Tuesday Aug 19, 2014 #
Running 40:00 [3] 6.1 km (6:33 / km) +200m 5:38 / km
shoes: Inov8 X-Talon 212 4.0
Feeling a bit tired today, didn't push too hard on the run.
Monday Aug 18, 2014 #
Running 2:40:00 [3] 17.8 km (8:59 / km) +1480m 6:21 / km
shoes: VJ Bold 5
Lab was cancelled today so I headed out to Lake Coleridge for a run up Ben More in the Big Ben Range. Started from Dry Acheron Stream and the climb up to Big Ben was pretty rough. Once I was on the tops though it was pretty good, not too many deep drifts. I wish labs were cancelled more often.