Training Log Archive: nhIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
Running 1:40:00 [3] 13.0 km (7:42 / km) +1100m 5:24 / km
shoes: Inov8 X-Talon 212 4.0
Ran up Little Mt Peel, felt OK except for a killer stitch on the way down
Saturday Oct 11, 2014 #
Running 20:00 [2] 3.2 km (6:15 / km) +180m 4:53 / km
shoes: Inov8 X-Talon 212 4.0
Cruisy jog around the Reserve with Mike
Friday Oct 10, 2014 #
Running 40:00 [5] 7.5 km (5:20 / km)
shoes: Inov8 F-lite 195
Jogged down to the domain in Woodbury and took some intervals before dinner. Only had time for 4 x ~500 m before I had to head back, but times were 1:25 (don't think I was warned up for this one), 1:20, 1:20 and 1:19.
Thursday Oct 9, 2014 #
3 PM
Running 1:00:00 [3] 10.7 km (5:36 / km) +360m 4:48 / km
Ran up from Worsley's and then along to Kennedy's Bush and then back down through the MTB tracks
7 PM
Running 30:00 [3] 7.1 km (4:14 / km)
shoes: Inov8 F-lite 195
Good quick jog with Matt Swan around Ilam in the rain.
Wednesday Oct 8, 2014 #
Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: Specialised Crave Comp
Rode over to Burnside Park and back.
4 PM
Running 40:00 [5] 6.8 km (5:53 / km)
shoes: Inov8 F-lite 195
Took some intervals at the park, legs were a bit sore when I started but they loosened up pretty quick. 5 x ~800 m efforts
Monday Oct 6, 2014 #
Running 40:00 [3] 6.0 km (6:40 / km) +300m 5:20 / km
shoes: Inov8 X-Talon 212 4.0
Ran up in a new part of the Port Hills. Real nice trails and super soft in the forest. Legs a bit sore from yesterday