Training Log Archive: nh

In the 7 days ending Oct 19, 2014:

2:00

0:00

11 AM

Running 1:00:00 [3] 12.1 km (4:58 / km) +400m 4:15 / km
shoes: Inov8 X-Talon 212 4.0

Ran over to the event at Mt Vic

Orienteering race 28:50 [5] 4.5 km (6:24 / km) +200m 5:15 / km
shoes: Inov8 X-Talon 212 4.0

Club race around Mt Vic, pretty slippery and quite filthy but some fun

10 PM

Running 30:00 [3] 5.8 km (5:10 / km) +300m 4:07 / km
shoes: Inov8 F-lite 195

Good quick run from home. Nice to be back running in Otari again

Running 1:10:00 [3] 11.4 km (6:08 / km) +500m 5:02 / km
shoes: Inov8 X-Talon 212 4.0

Chill run up from Halswell featuring a short side mission to a large slip

1 PM

Cycling 35:00 [3] 11.5 km (19.7 kph)
shoes: Specialised Crave Comp

Rode over to the Port Hills

Running 50:00 [3] 6.3 km (7:56 / km) +400m 6:01 / km
shoes: Inov8 X-Talon 212 4.0

Felt pretty wrecked for the run but it was such an amazing day I couldn't miss going out on the Port Hills.

Cycling 35:00 [3] 11.5 km (19.7 kph)
shoes: Specialised Crave Comp

Rode back