Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nh

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Running5 8:44:53 44.96(11:41) 72.35(7:15) 3410
  Cycling3 6:56:32 49.09(7.1/h) 79.0(11.4/h) 2680
  Other2 3:36:50 19.88(10:54) 32.0(6:47)
  Orienteering1 1:10:00 5.34(13:06) 8.6(8:08) 100
  Total7 20:28:15 119.27(10:18) 191.95(6:24) 6190

«»
8:29
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

Cycling 40:00 [3] 8.0 km (12.0 kph) +200m
shoes: Specialised Crave Comp

Cruisy ride with Tim in Sticky Forest

Saturday Oct 25, 2014 #

7 AM

Running 9:47 [4] 2.75 km (3:33 / km) +10m 3:30 / km
shoes: Inov8 F-lite 195

First stage of the second day of the Red Bull Defiance was a run to the lake. Tim and I weren't going to smash it but once we realised the pace was so chill we just took the lead without the slightest challenge from anyone.

Other 1:46:32 [3] 20.0 km (5:20 / km)

Kayaked around the lake and then down the Clutha

Cycling 3:02:31 [5] 28.0 km (9.2 kph) +1280m
shoes: Specialised Crave Comp

Quite a tough ride, pretty steep and lots of climb

Running 3:31:04 [5] 25.0 km (8:27 / km) +1850m 6:10 / km
shoes: Inov8 X-Talon 212 4.0

Final stage of the Defiance over Mt Roy

Friday Oct 24, 2014 #

9 AM

Cycling 3:14:01 [5] 43.0 km (13.3 kph) +1200m
shoes: Specialised Crave Comp

Start of the Red Bull Defiance was a good ride down the side of Lane Wanaka. Broke my chain partway through which was frustrating as lots of teams passed us.

Running 1:28:14 [3] 7.5 km (11:46 / km) +490m 8:52 / km
shoes: Inov8 X-Talon 212 4.0

Ran up Rocky Mountain and then back down to the same transition including am abseil down a cliff above Diamond Lake

Other (Kayaking) 1:50:18 [5] 12.0 km (9:12 / km)

Kayaked down the Matukituki River and then across the lake to Bishops Bay. Pretty tough having hardly ever done flatwater kayaking before.

Running 1:10:48 [3] 15.0 km (4:43 / km) +250m 4:21 / km
shoes: Inov8 X-Talon 212 4.0

Ran back along the Millennium Trail to Wanaka to finish day 1

Wednesday Oct 22, 2014 #

Running 1:10:00 [3] 9.9 km (7:04 / km) +250m 6:17 / km
shoes: Inov8 X-Talon 212 4.0

Top notch run with the Moose out at West Wind and then a swim in the sea to finish off.

Tuesday Oct 21, 2014 #

Orienteering 1:10:00 [5] 8.6 km (8:08 / km) +100m 7:42 / km
shoes: Inov8 F-lite 195

Some good intervals with the Moose around Thorndon.

Monday Oct 20, 2014 #

7 AM

Running 1:00:00 [3] 9.1 km (6:36 / km) +500m 5:10 / km
shoes: Inov8 X-Talon 212 4.0

Early run up onto the Skyline and along to Crows Nest
6 PM

Running 15:00 [3] 3.1 km (4:50 / km) +60m 4:25 / km
shoes: Inov8 F-lite 195

Jogged with Stu over to Ollies place

« Earlier | Later »