Training Log Archive: nhIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
Running 40:00 [3] 8.0 km (5:00 / km)
Smashed out some intervals on the track at Ilam Fields, with running recoveries.
2 x 90 sec with 90 sec recovery
4 x 60 sec with 60 sec recovery
4 x 30 sec with 30 sec recovery
4 x 15 sec with 15 sec recovery
2 x 90 sec with 90 sec recovery
4 x 60 sec with 60 sec recovery
4 x 30 sec with 30 sec recovery
4 x 15 sec with 15 sec recovery
Saturday Nov 1, 2014 #
Running 1:10:00 [3] 11.6 km (6:02 / km) +450m 5:03 / km
shoes: Inov8 X-Talon 212 4.0
Nice run up through the Hogs Back map
Friday Oct 31, 2014 #
Running 50:00 [3] 9.0 km (5:33 / km) +420m 4:30 / km
shoes: Inov8 X-Talon 212 4.0
Chill run with Will up Farm track and then down the spur to his. Training has been pretty low this week but I have been a bit busy with exams.
Tuesday Oct 28, 2014 #
Running 1:00:00 [3] 12.2 km (4:55 / km) +350m 4:18 / km
shoes: Inov8 X-Talon 212 4.0
Nice run along the tops from Vic Park to Flying Nun and back