Training Log Archive: nhIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Running 1:00:00 [3] 9.0 km (6:40 / km) +100m 6:19 / km
shoes: Inov8 X-Talon 212 5.0
Ran around Lake Sylvan and in the forest there before driving home.
Saturday Jan 24, 2015 #
Running 4:30:00 [3] 25.0 km (10:48 / km) +1600m 8:11 / km
shoes: Inov8 X-Talon 212 5.0
Ran in from the Divide along the Routeburn and then up Emily Peak which was a bit crazy and then out to the other end of the Routeburn
Friday Jan 23, 2015 #
Note
Climbed Talbots Ladder and Mt McPherson today, so a lot of time on my feet but not much running
Thursday Jan 22, 2015 #
Running 1:00:00 [3] 9.0 km (6:40 / km) +200m 6:00 / km
shoes: Inov8 X-Talon 212 5.0
Ran partway up the Tutoko Valley and then back out to the road and then down to the campsite.
Wednesday Jan 21, 2015 #
Running 4:00:00 [3] 32.0 km (7:30 / km) +1300m 6:14 / km
shoes: Inov8 X-Talon 212 5.0
Ran up Mt Luxmore and then back down to the Hut, then out to the road end.