Training Log Archive: nhIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
Running 40:00 [3] 6.0 km (6:40 / km) +200m 5:43 / km
shoes: Inov8 X-Talon 212 5.0
Ran into Punchbowl Falls and back to Whio Cottage
Saturday Mar 7, 2015 #
1 PM
Orienteering 30:00 [3] 3.0 km (10:00 / km) +200m 7:30 / km
shoes: Inov8 X-Talon 212 5.0
Put out controls for CUNTS training at Kura Tawhiti
3 PM
Orienteering 30:00 [4] 4.0 km (7:30 / km) +250m 5:43 / km
shoes: Inov8 X-Talon 212 5.0
Loops race at Kura Tawhiti. Still feeling pretty bad from this cold.
Friday Mar 6, 2015 #
6 PM
Orienteering 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 F-lite 195
Feeling better than yesterday so jogged a course at Lincoln.
Thursday Mar 5, 2015 #
Note
Got a really bad cold today, no energy at all.
Tuesday Mar 3, 2015 #
7 PM
Orienteering 15:00 [5] 3.0 km (5:00 / km)
shoes: Inov8 F-lite 195
PAPO Sprint Series Event 3 at Mairehau. Ran quite well.