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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: August22

In the 1 days ending Jan 27, 2010:

activity # timemileskm+m
  Climbing1 2:00:00
  Running1 55:00 6.0(9:10) 9.66(5:42)
  Total1 2:55:00 6.0 9.66

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Wednesday Jan 27, 2010 #

Running intervals 55:00 [4] 6.0 mi (9:10 / mi)

Climbing (Routes) 2:00:00 [3]

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