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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: August22

In the 1 days ending Jan 31, 2010:

activity # timemileskm+m
  Running1 2:45:00 18.64(8:51) 30.0(5:30)
  Total1 2:45:00 18.64(8:51) 30.0(5:30)

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2:45
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Su

Sunday Jan 31, 2010 #

5 PM

Running long 2:45:00 [2] 30.0 km (5:30 / km)

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