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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: August22

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Climbing3 5:30:00
  Nordic skiing1 5:00:00 24.85(12:04) 40.0(7:30)
  Running3 4:12:00 28.64(8:48) 46.09(5:28)
  Strength 1 40:00
  Total6 15:22:00 53.5 86.09

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Sunday Jan 31, 2010 #

5 PM

Running long 2:45:00 [2] 30.0 km (5:30 / km)

Saturday Jan 30, 2010 #

8 AM

Nordic skiing 5:00:00 [3] 40.0 km (7:30 / km)

5 PM

Climbing (Endurance) 1:00:00 [4]

Friday Jan 29, 2010 #

8 PM

Climbing (Bouldering) 2:30:00 [3]

Thursday Jan 28, 2010 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Strength 40:00 [3]

Wednesday Jan 27, 2010 #

Running intervals 55:00 [4] 6.0 mi (9:10 / mi)

Climbing (Routes) 2:00:00 [3]

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