Training Log Archive: August22In the 7 days ending Jan 30, 2010:
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Saturday Jan 30, 2010 #
8 AM
Nordic skiing 5:00:00 [3] 40.0 km (7:30 / km)
5 PM
Climbing (Endurance) 1:00:00 [4]
Friday Jan 29, 2010 #
8 PM
Climbing (Bouldering) 2:30:00 [3]
Thursday Jan 28, 2010 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
Strength 40:00 [3]
Wednesday Jan 27, 2010 #
Running intervals 55:00 [4] 6.0 mi (9:10 / mi)
Climbing (Routes) 2:00:00 [3]