Training Log Archive: briangardnerIn the 1 days ending Jan 2, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 2, 2014 #
Warm up run/stretch warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon Speedcross 3
10 AM
Orienteering race (Big5 O Day 3) 1:01:07 [5] 6.4 km (9:33 / km) +108m 8:48 / km
shoes: Salomon Speedcross 3
WRE Middle distance at Elandshoogte - 1:10000 scale. Not a great run at all. Started too slowly. Took a bad line into #4 and then completely messed up #7. Found another bare rock in open ground about 200m before and was looking around there. At least 4 minutes lost just here... Bashed through the green to #8 and was slow again on the 12-13-14 run. Lost more time at #16 looking for the control in another rock cluster to the south. Frustrating run, and I didn't like the map very much. Disappointed to have not run under 60 minutes. Should have been closer to ~54 minutes, but no way I would have got close to Brad or Tim, even on a good day...