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Training Log Archive: briangardner

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Trail Run1 1:10:38 8.85(7:59) 14.25(4:57) 385
  Total1 1:10:38 8.85(7:59) 14.25(4:57) 385

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Wednesday Sep 28, 2016 #

6 AM

Trail Run hills 1:10:38 [3] 14.25 km (4:57 / km) +385m 4:22 / km
shoes: Salomon Sense Mantra

To the base of the concrete track, and then 6 hill repeats, then home.

2:24
2:26
2:26
2:24
2:24
2:30

Didn't push too hard, so happy with the consistent times, apart from the last one where I died a bit...

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