Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail Run1 1:05:37 7.83(8:23) 12.6(5:12) 280
  Total1 1:05:37 7.83(8:23) 12.6(5:12) 280

«»
1:05
0:00
» now
Su

Sunday Oct 2, 2016 #

9 AM

Trail Run 1:05:37 [3] 12.6 km (5:12 / km) +280m 4:41 / km
shoes: Salomon sense Pro

Long morning walk with Gratia on the river trails, then ran from van Gaalen. River trails south, wave rider, up concrete track and down sky lodge path then home.

« Earlier | Later »