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Training Log Archive: briangardner

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Trail Run1 33:27 4.93(6:47) 7.93(4:13) 40
  Total1 33:27 4.93(6:47) 7.93(4:13) 40

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Su

Sunday Dec 4, 2016 #

9 AM

Trail Run 33:27 [4] 7.93 km (4:13 / km) +40m 4:07 / km
shoes: Salomon Speedcross 3

Coves 8k trail run. Feeling good at the moment, 2nd best time ever for this route.
C • 2nd Best 2

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