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Training Log Archive: briangardner

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Running1 29:57 4.21(7:07) 6.77(4:25) 30
  Total1 29:57 4.21(7:07) 6.77(4:25) 30

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Fr

Friday Feb 24, 2017 #

6 AM

Running 29:57 [3] 6.77 km (4:25 / km) +30m 4:20 / km
shoes: New Balance 759 road

Run from the office. In and around Irene on the tar.

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