Training Log Archive: briangardner

In the 1 days ending Mar 25, 2017:

activity

time

miles

Walking

1:00:00

3.11

(19:19)

5.0

(12:00)

Trail Run

43:13

5.9

(7:19)

9.5

(4:33)

Total

1:43:13

9.01

(11:27)

14.5

(7:07)

1:43

0:00

8 AM

Trail Run 43:13 [3] 9.5 km (4:33 / km) +60m 4:25 / km
shoes: Salomon sense Pro Blue

Kept it comfortable. First training run in a few weeks.

5 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Coves