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Training Log Archive: briangardner

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Trail Run1 59:37 6.51(9:10) 10.47(5:42) 285
  Total1 59:37 6.51(9:10) 10.47(5:42) 285

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Tu

Tuesday Aug 29, 2017 #

7 AM

Trail Run 59:37 [3] 10.47 km (5:42 / km) +285m 5:01 / km
ahr:160 shoes: Inov8 Roclite 305

Did the Kalanderkloof loop in reverse. Up to the western view point first then along the top and down the kloof. More difficult this way around!

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