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Training Log Archive: briangardner

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running1 23:47 3.52(6:45) 5.67(4:12) 40
  Total1 23:47 3.52(6:45) 5.67(4:12) 40

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Fr

Friday Sep 8, 2017 #

6 AM

Running 23:47 [3] 5.67 km (4:12 / km) +40m 4:03 / km
ahr:161 shoes: New Balance 759 road

Run from the office. Similar route to Tuesday, little longer. Found some nice rhythm.

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