Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 1 days ending Sep 16, 2017:

activity

time

miles

Trail Run

1:05:00

8.08

(8:03)

13.0

(5:00)

200

Walking

1:00:00

2.8

(21:27)

4.5

(13:20)

Total

2:05:00

10.87

(11:30)

17.5

(7:09)

200

2:05

0:00

» now

Saturday Sep 16, 2017 #

9 AM

Trail Run 1:05:00 [3] 13.0 km (5:00 / km) +200m 4:39 / km
shoes: Inov8 Roclite 305

Helped out with registration at Racing Against Poaching MTB at van Gaalen, then went for a run. First tried Damsig loop, but new big locked gate turned me back... Normal shorter loop on the mountain, back through the farm lands and old railway line. Time and distance not exact, my watch died.

4 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

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