Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Trail Run1 1:18:14 9.66(8:06) 15.54(5:02) 310
  Total1 1:18:14 9.66(8:06) 15.54(5:02) 310

«»
1:18
0:00
» now
Su

Sunday Sep 17, 2017 #

7 AM

Trail Run 1:18:14 [3] 15.54 km (5:02 / km) +310m 4:35 / km
ahr:159 shoes: Inov8 Roclite 305

Variation to the usual run. Through the veld towards van Gaalen, then up the southern River trails, up waverider, gully, loopy and down sky lodge track.

« Earlier | Later »