Training Log Archive: briangardner

In the 1 days ending Nov 24, 2017:

activity

time

miles

Walking

1:00:00

2.8

(21:27)

4.5

(13:20)

Running

27:54

4.21

(6:38)

6.77

(4:07)

Total

1:27:54

7.0

(12:33)

11.27

(7:48)

1:27

0:00

6 AM

Running 27:54 [4] 6.77 km (4:07 / km) +30m 4:02 / km
ahr:168 shoes: New Balance 759 road

Usual Irene loop, fartlek. Odd km's at 4:30/k, evens at 3:40/k. Good session, and a PB for this route.

4 PM

Walking 1:00:00 [2] 4.5 km (13:20 / km)

Coves