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Training Log Archive: briangardner

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 31:00 4.21(7:22) 6.77(4:35) 30
  Total1 31:00 4.21(7:22) 6.77(4:35) 30

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Tu

Tuesday Jan 16, 2018 #

6 AM

Running 31:00 [3] 6.77 km (4:35 / km) +30m 4:29 / km
shoes: New Balance 759 road

Getting into it again after the flu set me back. Just a chilled one from the office. Watch died, so time is estimate.

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