Training Log Archive: briangardner

In the 1 days ending Jan 17, 2018:

activity

time

miles

Walking

1:00:00

2.8

(21:27)

4.5

(13:20)

Trail Run

20:12

2.62

(7:42)

4.22

(4:47)

Total

1:20:12

5.42

(14:48)

8.72

(9:12)

1:20

0:00

5 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

7 PM

Trail Run 20:12 [3] 4.22 km (4:47 / km)
ahr:160 shoes: Salomon sense Pro Blue

A very chilled short run in The Coves.