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Training Log Archive: briangardner

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running1 34:12 4.67(7:20) 7.51(4:33) 46
  Total1 34:12 4.67(7:20) 7.51(4:33) 46

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Fr

Friday Jan 19, 2018 #

6 AM

Running 34:12 [3] 7.51 km (4:33 / km) +46m 4:25 / km
ahr:166 shoes: New Balance 759 road

Loop all the way around Irene and then a few blocks inside. Feeling slow and heavy...

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