Training Log Archive: briangardner

In the 1 days ending Feb 15, 2018:

activity

time

miles

Walking

1:00:00

3.11

(19:19)

5.0

(12:00)

Mountain Bike

55:00

5.65

(6.2/h)

9.1

(9.9/h)

Total

1:55:00

8.76

(13:08)

14.1

(8:09)

1:55

0:00

7 AM

Mountain Bike 55:00 [2] 9.1 km (9.9 kph) +80m
shoes: GT Zaskar 29er 2013

Short ride in The Coves with Timea in the bike seat.

5 PM

Walking 1:00:00 [2] 5.0 km (12:00 / km)

Walked the van Gaalen "Park run" route. Muddy after some late morning rain.