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Training Log Archive: briangardner

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Running1 29:49 4.21(7:05) 6.77(4:24) 30
  Total1 29:49 4.21(7:05) 6.77(4:24) 30

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Mo

Monday Apr 16, 2018 #

6 AM

Running 29:49 [3] 6.77 km (4:24 / km) +30m 4:19 / km
ahr:164 shoes: New Balance 759 road

Usual Irene loop. Felt much better than Friday!

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