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Training Log Archive: briangardner

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Running1 29:26 4.21(7:00) 6.77(4:21) 30
  Total1 29:26 4.21(7:00) 6.77(4:21) 30

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Fr

Friday Apr 20, 2018 #

6 AM

Running 29:26 [3] 6.77 km (4:21 / km) +30m 4:15 / km
shoes: New Balance 759 road

Usual Irene loop at a good effort. Happy with the time.

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