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Training Log Archive: briangardner

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Running1 28:09 3.29(8:34) 5.29(5:19) 110
  Total1 28:09 3.29(8:34) 5.29(5:19) 110

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Th

Thursday Feb 28, 2019 #

6 AM

Running 28:09 [3] 5.29 km (5:19 / km) +110m 4:49 / km
ahr:156 shoes: Salomon speedcross 4

Pram run in the Estate. Legs were responsive to being pushed, enjoyed that!

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