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Training Log Archive: briangardner

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Trail Run1 1:27:34 9.63(9:06) 15.49(5:39) 310
  Mountain Bike1 32:27 5.64(10.4/h) 9.07(16.8/h) 120
  Total2 2:00:01 15.26(7:52) 24.56(4:53) 430

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Sa

Saturday Mar 16, 2019 #

7 AM

Mountain Bike 32:27 [3] 9.07 km (16.8 kph) +120m
ahr:95 shoes: GT Zaskar 29er 2013

Bike cruise around The Coves with Timéa in the bike seat.
1 PM

Trail Run 1:27:34 [3] 15.49 km (5:39 / km) +310m 5:08 / km
ahr:150 shoes: Inov8 Trailroc 285

Out towards van Gaalen on the jeep track, southern river trails, up the gully and down concrete track.

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