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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Trail Run1 1:42:11 10.95(9:20) 17.62(5:48) 480
  Total1 1:42:11 10.95(9:20) 17.62(5:48) 480

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Sa

Saturday Mar 30, 2019 #

1 PM

Trail Run 1:42:11 [3] 17.62 km (5:48 / km) +480m 5:06 / km
ahr:163 shoes: Inov8 Trailroc 285

Hot in the midday sun! Up concrete track, pofadder, bottom end of gully and home.

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