Training Log Archive: briangardnerIn the 1 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
7 AM
Mountain Bike 45:00 [2] 11.2 km (14.9 kph) +110m
shoes: GT Zaskar 29er 2013
Out and back to van Gaalen with Timéa in the bike seat.
1 PM
Trail Run 58:10 [3] 11.89 km (4:54 / km) +160m 4:35 / km
ahr:154 shoes: Inov8 Trailroc 285
Less hilly route. Out toward van Gaalen on the jeep track, river trails to railway, then railway and dirt road home.