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Training Log Archive: briangardner

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Running1 29:46 4.21(7:05) 6.77(4:24) 30
  Total1 29:46 4.21(7:05) 6.77(4:24) 30

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Fr

Friday Apr 5, 2019 #

6 AM

Running 29:46 [3] 6.77 km (4:24 / km) +30m 4:18 / km
ahr:157 shoes: New Balance 759 road

The usual Irene loop from the office.

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