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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Trail Run1 1:25:49 9.38(9:09) 15.09(5:41) 440
  Total1 1:25:49 9.38(9:09) 15.09(5:41) 440

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Sa

Saturday Apr 6, 2019 #

1 PM

Trail Run 1:25:49 [3] 15.09 km (5:41 / km) +440m 4:58 / km
ahr:162 shoes: Inov8 Trailroc 285

Sky lodge track all the way to the top, down gully, loopy, up Ode to Erik and down concrete track.

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