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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Trail Run1 2:15:05 14.78(9:08) 23.79(5:41) 760
  Total1 2:15:05 14.78(9:08) 23.79(5:41) 760

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Sa

Saturday Jul 20, 2019 #

7 AM

Trail Run 2:15:05 [3] 23.79 km (5:41 / km) +760m 4:54 / km
ahr:157 shoes: Inov8 Trailroc 285

Wicked wind blowing! Half Damsig loop, the up sky lodge track, Double D to top of Pofadder, down western side of Pofadder, up gully all the way to the top, down bottom side of Double D, concrete track and home. Nice run.

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