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Training Log Archive: briangardner

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Running1 49:36 6.56(7:34) 10.56(4:42) 110
  Total1 49:36 6.56(7:34) 10.56(4:42) 110

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Su

Sunday Jan 26, 2020 #

6 AM

Running 49:36 [3] 10.56 km (4:42 / km) +110m 4:28 / km
shoes: Kalenji XT7 blue/bronze

Mostly on road, with a bit of trail to end. A loop in Shere AH and then a half-loop of Rotsvas.

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