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Training Log Archive: briangardner

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Trail Run1 1:31:32 10.51(8:42) 16.92(5:25) 405
  Total1 1:31:32 10.51(8:42) 16.92(5:25) 405

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Sa

Saturday Sep 26, 2020 #

7 AM

Trail Run 1:31:32 [3] 16.92 km (5:25 / km) +405m 4:50 / km
shoes: Kalenji XT7 Aug 2020

Out on railway, up waverider and pofadder from the west, down concrete track and back home.

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